Concussion Recovery Program
An 8-class program developed to teach self-management skills for managing post-concussion symptoms. The program is developed by an Occupational Therapist and Registered Psychologist. Topics Class 1: Concussion Basics, and Energy Conservation Class 2: Sleep Hygiene, Sensory Strategies, and Physical Activity Class 3: Memory & Attention, Executive functioning, and School/Workplace Accommodations Class 4: Recap of Occupational Therapy Strategies. Class 5: Coping With Emotions, and Managing Anxiety & Depression Class 6: Post-Concussion Identity, and Changes in Relationships Class 7: Return to School/Work, and Building a Support Network Class 8: Recap of Mental Health Strategies Once you have completed the course, we encourage you to try the strategies learned. You will be invited to a group consultation session with Brain Care Centre.
CourseBy Erin Fast
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